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MY YOGA GALLERY

The asanas I have demonstrated in the following pages, though seemingly difficult to perform, can be perfected by anybody with consistent practice. Performance of difficult asanas will not be sufficient - it becomes a mere monkey business, if other directives are ignored! The directives yama (abiding by divine laws), niyama (following healthy habits), pranayana (breathing exercises), pratyahara ( to receive proper food and thoughts), dharana ( concentration), dhyana (meditation) and samadhi ( a stage in dhyana when one is lost in mediation) are imperative.

Most of the people have not come across 'real yoga' due to their ignorance. They are impressed by certain schools who adopt very easy ( rather silly, as not supported by classic postures or a classic posture over simplified). In this page you come across only classic asanas. One should drive the body to its limits, of course within the given environment and should not be satisfied with 'easy to do' things, in any fields of life. Over simplified postures do not serve any purposes - just gives the satisfaction that he is doing something called 'yoga'. If your intake is 500 calories and spend only 50 in doing some asanas, can you expect any remarkable improvement in health?

Well, have a look at my photo gallery

Mukta hasta shirshasana	Ekapada urdhwa dhanurasana	Urdhwa padmasana	Marichasana
Upavishta konasana	Tringa mukhasana	Natarajasana	Tittibhasana
Ekapada galavasana	Bhuja peedasana	Ekapada koundinyasana	Supta konasana
Supta kurmasana	Ekapada uttana muyurasana	Ardha baddhapadma paschimootttnasana	Kounchasana
Dwipada koundinyasana	Bakasana	Baddha konasasa	Durvasasana
Skandhasana	Ruchikasana	Shalabhasana	Vamadevsana
Urdhwa prasarita ekapadasana	Padma mayurasana	Parshwothanasana	Kashyapasana
Vashishtasana	Ekapada shirshasana	Ubhaya padangusthasana	Parivruthyikapada shirshasana
Ekapada rajakapotasana	Hamsasana	Jalanethi	Padmasana